Home - Treat Your Pain at TRX Physiotherapy & Chiropractic Center

Advance Spine Physiotherapy & Chiropractic Care

Your spine deserves expertise, not experimentation. TRX Physiotherapy & Chiropractic Centre is committed to delivering safe, effective and surgery-free pain relief using globally accepted physiotherapy protocols.

TRX 3 Phase Spine Recovery System

Pain Offloading
Correction & Mobility
Motor Control + Strength

Start Your Healing Journey Today

Opening Hours

Sunday - Friday 07:00 AM - 07:00 PM

Saturday 07:00 AM - 03:00 PM

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Why Choose TRX?

Experience Advanced Spine-Focused Physiotherapy & Chiropractic Care in Kathmandu

Spine Specialists, Not General Treatment

We focus primarily on spine, neck, and nerve related conditions treating the root cause, not just symptoms.

Advanced Physiotherapy & Chiropractic Integration

A unique combination of evidence based physiotherapy and precise chiropractic care for faster, longer lasting recovery.

Personalized, One-to-One Care

Every patient receives a customized treatment plan based on detailed biomechanical and postural assessment.

Led by Experienced Spine Care Experts

Consultant-led sessions ensuring safety, precision, and evidence-based practice.

Root-Cause & Result Oriented Approach

We correct spinal alignment, movement dysfunctions, and muscular imbalances not temporary pain masking.

Proven Techniques & Modern Equipment

MET, spinal mobilization, decompression therapy, corrective exercises, and posture rehabilitation under one roof.

Trusted by Thousands of Patients Across Kathmandu, Nepal

Recognized for ethical care, honest guidance, and real clinical results.

Core Services

1. Physiotherapy and Rehabilitation

Physiotherapy uses natural adaptation mechanisms of the body to specifically treat disorders of bodily functions. At our clinic, we provide a wide range of advanced therapies designed to meet the specific needs of each patient, ensuring effective recovery and overall well-being.

2. Manual Therapy

Hands-on techniques for manipulating muscles and joints to relieve pain and improve mobility.

3. Structural Osteopathy

Focuses on body alignment and the structural integrity of the musculoskeletal system through manipulation.

4. Chiropractic Care

Chiropractic care is widely recognized for relieving lower back pain, especially for acute pain: spine alignment and musculoskeletal correction to improve body mechanics and relieve pain. Chiropractic adjustments can help correct posture-related issues, such as forward head posture or rounded shoulders, which can lead to chronic pain if not addressed. Spinal adjustments help alleviate discomfort by improving spinal alignment and reducing pressure on nerves. It is effective for Back Pain, Neck Pain, Headaches (Tension and Cervicogenic), Sciatica (due to herniated discs or spinal issues), and Joint Pain (Shoulders, Knees, and Hips), to improve overall mobility, flexibility, and joint function.

5. Non-Surgical Spinal Decompression Therapy

Non-surgical spinal decompression is less risky than surgery and is a good option for patients looking to avoid invasive procedures. However, it may not be as effective for severe spinal problems that require surgical intervention. Decompression therapy can be used alongside chiropractic adjustments to further reduce spinal pressure and realign the spine. Gentle, machine-assisted decompression for relieving pressure on spinal discs, perfect for conditions like herniated or bulging discs, facet Syndrome, sciatica, degenerative disc disease, where Spinal decompression can reduce pressure on the spine caused by worn discs, as well as post-surgical recovery, where it can be used in post-surgical rehabilitation, particularly after spine surgery, to manage residual pain.

6. Laser Therapy (Low-Level Laser Therapy - LLLT)

It uses light energy to penetrate tissues, promoting cell regeneration, reducing inflammation, and relieving pain. Accelerates tissue repair and healing while providing effective pain relief. It is effective for chronic pain, musculoskeletal injuries, wound healing, arthritis, soft tissue injuries, and nerve regeneration.

7. TECAR (Transfer of Energy Capacitive and Resistive) Therapy

It uses radiofrequency to stimulate tissue repair, reduce pain, and accelerate healing, which involves more complex mechanisms compared to standard modalities like ultrasound or basic heat therapies. It is effective for Muscle injuries, tendinitis, osteoarthritis, chronic inflammatory conditions, and post-surgical rehabilitation.

8. Dry Needling Therapy

A minimally invasive technique designed to relieve muscular pain and tightness by precisely targeting trigger points—tight knots or bands in the muscles—using fine needles to release muscle tension and accelerate healing. It is more anatomically based and often used by physical therapists to treat musculoskeletal issues. The needles stimulate the nervous system and promote blood flow to the area, which can help relieve pain and improve muscle function. There is growing support in the clinical literature for its effectiveness in treating various conditions, especially muscular pain, tension headaches, and myofascial pain syndrome.

9. Cupping Therapy (Dry/Silicone)

Cupping therapy can help reduce stress and promote relaxation. Cupping therapy can be effective in reducing chronic pain, including conditions like lower back pain, neck pain, and osteoarthritis. Research suggests that cupping therapy can be beneficial in managing myofascial pain syndrome by relieving muscle tension and improving blood flow. Dry Cupping - Good for muscle tension relief, improving blood flow, and enhancing relaxation. It can also help with conditions like chronic pain, headaches, and muscle soreness. Silicone Cupping - Allows for dynamic treatment (moving cupping) and can provide muscle tension relief. The flexibility of the silicone cups can be beneficial for certain therapeutic techniques.

10. Radial Shockwave Therapy (RSWT)

A non-invasive treatment using acoustic waves to promote healing, especially for tendon and ligament injuries. The shockwaves create microtrauma in tissues, triggering the body’s natural healing response. This promotes increased blood flow, cellular repair, and collagen production, leading to faster healing of the affected tissue. It is effective for treating more common soft tissue injuries, Plantar Fasciitis, Tennis Elbow (Lateral Epicondylitis), Calcific
Shoulder Tendinitis, Myofascial Pain Syndrome, Achilles Tendinopathy, Patellar Tendinopathy (Jumper’s Knee), Delayed Bone Healing/Non-Union fractures.